Build a simple, one-minute habit to check in with your body and mind, so you can respond to your needs with more clarity and care each day. In the midst of busy schedules and long to-do lists, it’s easy to lose track of how we’re actually doing, physically, mentally, and emotionally. But checking in with […]

We live in a world where multitasking is encouraged and sometimes necessary. But focusing on one thing at a time has benefits, including increased focus and lower stress. Have you ever been scrolling on your phone while watching a show and talking with someone all at once? Or maybe you’re trying to finish a project […]

TikTok users say the “cortisol cocktail” can help lower stress, but experts are skeptical about the benefits. Flashpop/Getty Images Proponents of the viral “cortisol cocktail” claim the drink can reduce stress and improve sleep, but there’s little evidence to support this claim. Its main ingredient, magnesium, may help support stress relief, but the dose in […]

Accessing quality medical care can often feel overwhelming if you don’t speak English. However, requesting an interpreter or finding a language-friendly clinic can help you communicate effectively and get the care you deserve. Navigating the United States healthcare system and accessing quality medical care can be challenging if you don’t speak English or if it […]

Nature can be a form of therapy — even when you spend time with it in the dark. “Dark nature” activities like stargazing and moonlit hikes can spark feelings of connectedness and awe, which may offer mental health benefits. Getty Images/Yinwei Liu You might often hear about the benefits of spending a little time under […]

Bacteria and viruses can spread from person to person and from person to surface. Learn where germs are most likely to be found in your house and what you can do to get rid of them. Certain factors can affect how long germs may stick around. These include: surface type, such as solid surfaces like […]