Build a simple, one-minute habit to check in with your body and mind, so you can respond to your needs with more clarity and care each day. In the midst of busy schedules and long to-do lists, it’s easy to lose track of how we’re actually doing, physically, mentally, and emotionally. But checking in with […]

We live in a world where multitasking is encouraged and sometimes necessary. But focusing on one thing at a time has benefits, including increased focus and lower stress. Have you ever been scrolling on your phone while watching a show and talking with someone all at once? Or maybe you’re trying to finish a project […]